A pizza with a variety of vegetables on it.

Health Benefits of Eating Pizza

Pizza is one of the most popular foods across the world. In fact, it is the most ordered food in America, along with being a permanent staple in Italy and across Europe. From deep dish and thin crust to gourmet selections, there are so many different types of pizza available. This includes vegetarian specials, gluten free crust, Mediterranean style, and even international combinations and choices. Over the years, many pizzerias have adopted and implemented gluten-free options. This allows customers to enjoy their pizzas, while reaping the health benefits as well.  Believe it or not, pizza is an excellent source of calcium, and is full of essential vitamins, minerals, and nutrients as well.

Ways to Enjoy Healthy Pizza

According to industry experts, there are several ways to enjoy healthy pizzas. This includes smart topping choices, which mainly revolve around bell peppers, onions, tomatoes, and other essential vegetables. You can also choose from low-fat beef toppings, as well as anchovies, turkey, chicken, and other poultry favorites. As always, limiting the number of slices you consume is a great way to monitor your intake. Try avoiding excess cheese on pizzas –whether in whole or shaved form. This can add calories to slices that already have cheese on them. It is also advised to eat thin or gluten-free crusts, which help avoid bloating and feeling heavy due to white flour selections.

Healthy Pizzas are Not Hard to Find

Joe’s NY Pizza in Las Vegas is a great venue for healthy pizzas. In fact, they offer a wide selection of gourmet pizzas and slices with all your favorite – but healthy – toppings. This includes tomatoes, onions, garlic, peppers, olives, and so much more. These veggies contain essential minerals and vitamins, and offer the best way to meet daily requirements and nutrient density. From potassium and vitamin C to B6 and E – Joe’s Pizzas can truly meet all your health needs each and every time. While the pizzeria continues to receive stellar customer reviews and industry ratings, they are committed to helping customers eat better and lead healthier lifestyles. You can catch a slice or order a veggie pizza to go by simply visiting the link:


Pizzas Have All Food Groups Represented

Pizzas include ingredients and toppings from every major food groups. This includes vegetables, grains, protein and dairy. Slices or pies with pineapple fall under the fruits category, while zucchini and spinach take care of your vegetable needs. If opting for ham, Canadian bacon, sausage, or pepperoni – these toppings are an excellent source of protein. As mentioned earlier, the crust is also a good source of calcium, along with cheese – which meets you dairy concerns. If you love vegetarian pizzas, mushrooms and other toppings are always available.

While it may be hard to believe, pizza is a great source for protein, essential fats, and carbohydrates. These are vital in building muscle, along with absorbing a range of daily vitamins and minerals. However, the best way to ensure the healthiest pizza is by opting for less cheese, more veggies, and if possible – gluten free crusts. Even if you are not allergic to gluten, these selections are designed to help people eat healthier pizzas without sacrificing taste and flavors.